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In crisis or thinking about suicide? Call or text 988, or chat at 988lifeline.org, any time. If someone is in danger now, call 911.

Mental and Behavioral Health

Mental health: a path through care

For anyone living with a mental health condition or substance use, and the people who love them. Five stages most people pass through, with what to do now and what to search for. Everyone's path is different: start wherever you are.

Search mental and behavioral health services How to get services in your state

Two women talk and laugh across a red cafe table.

  1. Noticing something is wrong

    What to do now

    • Talk with a doctor, counselor, or someone you trust about what you notice.
    • Write down what is happening and when. It helps at a first visit.
    • If anyone is in danger, call or text 988, or call 911.

    Look for

    Pick your state on the search page.

  2. A first assessment

    What to do now

    • Ask for an evaluation. A primary care doctor can refer you.
    • Ask about cost, insurance, and how long the wait is.
    • Bring a list of medicines and questions.

    Look for

    Pick your state on the search page.

  3. Finding ongoing care

    What to do now

    • Compare therapy, medication, and support groups. Many people use more than one.
    • It is fine to switch providers until the fit is right.
    • Make a safety plan for hard days.

    Look for

    Pick your state on the search page.

  4. When things get harder

    What to do now

    • Know the levels of care: crisis lines, mobile crisis teams, crisis centers, and hospital care.
    • Ask about intensive outpatient or day programs before a crisis.
    • Keep 988 in your phone.

    Look for

    Pick your state on the search page.

  5. Living well and recovery

    What to do now

    • Peer support and clubhouses connect you with people who have been there.
    • Ask about help with work, school, and benefits.
    • Recovery is not a straight line. Keep the supports that work.

    Look for

    Pick your state on the search page.

This is general information, not medical or legal advice. In crisis? Call or text 988. If someone is in danger now, call 911.

Paths for every area